Meat is good. There I’ve said it. I’m sure there are a million vegetarians who are unhappy with me saying that. Morrissey declared ‘meat was murder’ but for those of us who are unashamed carnivores, then this guide will encourage and inspire you to eat more meat. Not that you will need any encouragement on that front. The truth is, is that unprocessed, natural meat is good for you. So, ignore your negative preconceptions of meat and read on to see why you need to be eating more meat:
1. Meat is a natural part of a balanced diet
Meat ensures that you get a good balance of energy, protein, vitamins and minerals within your diet.
2. Meat is a key source of protein
Meat contains a number of essential nutrients that your body needs. Protein, in this example, has a high biological value that boosts your immune and digestive system.
3. Meat protein is very useful when dieting
When measured by energy unit, protein is more satisfying than carbohydrates and fat. As the availability of lean cuts of meat is more prevalent, this means that you have more choice as a consumer of meat. What is more, when you eat lean meat, you feel fuller for longer. Donald Russell have a great selection of prime cuts of meat that is perfect for those who are dieting.
4. Meat is rich in vitamins
Meat is a good source of vitamin D, B1, B2, B6, B12 and niacin as well as iron. Phew! Who knew that meat was so mighty?
5. Meat is rich in vital minerals
Meat should be enjoyed as part of a varied diet. This means that as long as you are consuming the right meat's, such as lean cuts, there is no reason that you cannot enjoy meat as part of a healthy diet. What is more, meat includes a number of important, healthy minerals that include zinc and selenium.
Whether you like it or not, humans are meant to eat meat. Despite what vegetarians and vegans would have you believe, meat is good. We need both animals and plants to ensure that we are fit and healthy. Humans have shorter digestive systems and as such, we don’t have the specialised organs that can only deal with a diet of plants. Of course, your food options are entirely your choice, but if you want to eat meat, you should be able to do so guilt free.